What are the benefits of hoop dance?

Hoopy makes happy

TWIRL Hoop Dance builds core strength by toning the abs, thighs, butt, back and arms.  Hoop dance pumps your heart and is a great low-impact cardio option.  With practice, you’ll quickly develop rhythm,  balance and coordination within your hoop.

You’ll find your mood lifting as you learn the fabulous and unusual art of dancing with a giant hoop.  Hooping can reduce stress, open up self-expression and generate spontaneous bursts of laughter!

How do I get started?

You need very little equipment for hooping – just a hoop, the desire to move and an open attitude.  You don’t even need shoes.  (You WILL need an adult-sized hoop – the 99 cent toy store one is too light and small for hoop dance.)

If you need to purchase a hoop, we have standard TWIRL Classic Hoops available in a variety of beautiful jewel tones.  Start with a Level 1 series, pick out a hoop and we’ll see you in class!

What happens in hoop dance class?

New hooper park hooping

You will start with the fundamentals of hoop dance.  Warm-up exercises will focus on rhythm and hoop control.  Then you will learn new skills which may include hooping on your waist, hips, chest, shoulders, neck or thighs, depending on your class level.  We emphasize skills that will enhance your hooping style and flow.

If you are an absolute beginner, a great place to start is our Level 1 Series.  Our series run in a workshop format with lots of individual attention for the new hooper.

How should I dress for class?

Hoops “stick” better on cotton

Wear comfortable cotton work out clothes.  Tank tops and yoga pants are great.  Hoops tend to slide off synthetic fabrics like nylon which can make learning some exercises more frustrating than they need to be.

We dance barefoot in our studio but when we are outdoors, shoes may be anything comfortable that won’t flip off your feet as you’re moving and turning around.

How long will it take for me to “get it”?

Everyone learns at a different speed.  However, we have been able to get most of our beginners hooping around the waist within minutes of their first attempt.  Have fun, relax and you’ll be surprised and how quickly you’ll learn new tricks.

TWIRL Ruby Red Classic Hoop

Do you sell hoops?

We offer TWIRL Classic Hoops that are standard, full-sized hoops.  Hoops are usually made to order and you may choose from these gorgeous color options:  Red Ruby, Blue Cobalt, Green Emerald and Purple Amethyst.

Please see our Hoops page or email us for more hoop details.